WOD December 9th 2014, Northern Kentucky CrossFit Gym


Strict Press
3x10 @50%
Best Shoulder Mob Ever | Feat. Kelly Starrett | Ep. 80 | MobilityWOD
Best Shoulder Mob Ever | Feat. Kelly Starrett | Ep. 80 | MobilityWOD
"Dirty 30"
30 Box Jumps 24/20
30 Pullups
30 KB Swings 53/35
30 Walking Lunges 
30 Knees to Elbows
30 Push Press 45#
30 Good Mornings
30 Wall Balls 20/14
30 Burpees
30 Double Unders

5 comments (Add your own)

1. EllCedo wrote:
Amoxicillin Threat Meningitis Achat Du Levitra En Belgique canadian pharmacy cialis 20mg Trazodone Buy Online In United States Bentyl Website Discount

Wed, June 13, 2018 @ 12:46 AM

2. wrote:
Hi, i believe that i saw you visited my site thus i came to return the want?.I'm trying to
find things to improve my website!I suppose
its adequate to make use of a few of your ideas!!

Wed, April 3, 2019 @ 2:40 AM

3. wrote:
This is really interesting, You are a very skilled blogger.
I have joined your rss feed and look forward to seeking
more of your excellent post. Also, I've shared your web site in my
social networks!

Wed, April 3, 2019 @ 4:54 PM

4. wrote:
Hurrah! In the end I got a weblog from where I can in fact obtain helpful facts regarding my study and knowledge.

Sat, April 6, 2019 @ 6:00 PM

5. wrote:
I constantly emailed this webpage post page to all my friends, since if like
to read it after that my friends will too.

Fri, June 7, 2019 @ 7:24 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location