WOD December 9th 2014, Northern Kentucky CrossFit Gym

TUESDAY

Strength
Strict Press
3-3-3-2-2-2-1-1-1
then
3x10 @50%
Best Shoulder Mob Ever | Feat. Kelly Starrett | Ep. 80 | MobilityWOD
Best Shoulder Mob Ever | Feat. Kelly Starrett | Ep. 80 | MobilityWOD
WOD
"Dirty 30"
30 Box Jumps 24/20
30 Pullups
30 KB Swings 53/35
30 Walking Lunges 
30 Knees to Elbows
30 Push Press 45#
30 Good Mornings
30 Wall Balls 20/14
30 Burpees
30 Double Unders

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