WOD December 9th 2014, Northern Kentucky CrossFit Gym
TUESDAY
Strength
Strict Press
3-3-3-2-2-2-1-1-1
then
3x10 @50%
 |
| Best Shoulder Mob Ever | Feat. Kelly Starrett | Ep. 80 | MobilityWOD |
WOD
"Dirty 30"
30 Box Jumps 24/20
30 Pullups
30 KB Swings 53/35
30 Walking Lunges
30 Knees to Elbows
30 Push Press 45#
30 Good Mornings
30 Wall Balls 20/14
30 Burpees
30 Double Unders
Posted on Tue, December 9, 2014
by CrossFit The Tracks - CrossFit Gym in Erlanger / Northern Kentucky
filed under