WOD February 10th, 2014- Northern Kentucky CrossFit Gym

Monday February 10th
sh*t crossfit girls say

Strength:
MAX Snatch

WOD:
AMRAP 10 minutes
12 Chest 2 Bar Pull-ups
10 Shoulder to Overhead 115/75
8 Burpees Over Box

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Building B 
Erlanger, KY 41018 

859-905-0171

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