WOD February 12th, 2014- Northern Kentucky CrossFit Gym

Wednesday February 12th
High Bar Back Squat (HBBS) Coaching Cues - CrossFit Ireland
High Bar Back Squat (HBBS) Coaching Cues - CrossFit Ireland

Back Squat 
Seated Box Jumps 

As many rounds as possible in 12 minutes of...

12 Kettlebell Swings @ 2 Pood 
10 Burpees 
30 Double-Unders 

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