WOD February 12th, 2014- Northern Kentucky CrossFit Gym

Wednesday February 12th
Strength: 
High Bar Back Squat (HBBS) Coaching Cues - CrossFit Ireland
High Bar Back Squat (HBBS) Coaching Cues - CrossFit Ireland

Back Squat 
5-5-5-3-3-3 
Seated Box Jumps 
2-1-2-1-2-1

WOD: 
As many rounds as possible in 12 minutes of...

12 Kettlebell Swings @ 2 Pood 
10 Burpees 
30 Double-Unders 

5 comments (Add your own)

1. Jonetta wrote:
This forum needed shnakig up and you've just done that. Great post!

Tue, October 23, 2018 @ 10:45 AM

2. us agency car insurance Manassas VA wrote:
*lach* wer kennt diesen teufel nicht? danke für den heiteren und dennoch so wahren beitrag. ich erkenne mich darin gut wieder und schmeiße auch gleich die waschmaschine an

Sat, October 27, 2018 @ 7:49 PM

3. low income car insurance dmv Winter Garden FL wrote:
Quizáis e un dos problemas desta era onde todo parece que debe encaixar baixo un tag (e o digo como autocrítica).A ver se volvemos a cruzarnos e tedes máis tempo para desenrolar todo a vosa proposta.Saudos, Lucía!

Mon, October 29, 2018 @ 11:31 PM

4. auto insurance rates Elmira NY wrote:
I obviously cant reveal my sources but ALL the muslims involed in British bomb plots are orchestrated by MI5 and Mossadthey need to get the public onside for wars on Muslim countries, the Muslims who clashed with the EDL all worked for MI5 and Mossad as do the EDL

Tue, October 30, 2018 @ 6:57 PM

5. cheapest auto insurance in Lawrence KS wrote:
Apple Innovates?! Read up on patents and who owns what before you speak. Apple uses other companies innovations Apple DOES NOT innovate. Samsung makes their Retina Displays for the iPad. And now, Apple wants the best resolution developer to make their screens aka SHARP. Apple just asks others to make their stuff then sues them for copyright infringement Though I agree, SGII is just as good as SGNexus and SGSIII. But there is always root to help with phones to become better.

Wed, October 31, 2018 @ 10:11 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location