WOD February 14th, 2014- Northern Kentucky CrossFit Gym

Friday February 14th 
CrossFit -
CrossFit - "The Deadlift Set-Up" with Kelly Starrett 
Strength:
EMOM Clean
6×2 @ 90%

WOD:
"Dianne"
21-15-9
Deadlifts 225/155
Handstand Push-ups

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Building B 
Erlanger, KY 41018 

859-905-0171

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