WOD February 18th, 2014- Northern Kentucky CrossFit Gym

Tuesday February 18th
Paradiso CrossFit - Strict Pullups
Paradiso CrossFit - Strict Pullups
Strength:
3 rounds 
5,4,3,2,1
Strict Pull-ups (Chest to Bar)
Barbell Row

WOD:
2 rounds for time of... 

5 pull-ups
10 kettlebell swings 53/35
15 box jumps 24/20
20 push-ups 
25 sit-ups 
30 burpees 

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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