WOD February 21st, 2014- Northern Kentucky CrossFit Gym

Friday February 21st
Strength:
Back Squat
10-1-10-1-10
Seated box jump
2-1-2-1-2

WOD: 
21-15-9
Thrusters 100/65
Toes 2 Bar

XWOD Front Squat and Seated Box Jump Super Set with Ryan Moody and Kyle H
XWOD Front Squat and Seated Box Jump Super Set with Ryan Moody and Kyle H

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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