WOD February 22nd, 2014- Northern Kentucky CrossFit Gym

Saturday February 22nd

 

Strength:
Me vs. ...
Me vs. ...
Snatch
3-3-3-3-3-3
@ 65%
 
WOD:
For time
100 Wall Balls
*the goal is 100 unbroken, if you do 30 wall balls the first set, you stop & do 70 Burpees. You continue this until you total 100 wall balls.
 
Ex: set 1 30 wall balls ; 70 Burpees
Set 2 50 wall balls ; 50 Burpees
Set 3 20 wall balls no Burpees 
 

2 comments (Add your own)

1. Heloise wrote:
AKAIK youv'e got the answer in one!

Tue, October 23, 2018 @ 10:35 AM

2. cheap non owners insurance in Roscoe IL wrote:
मी सुद्धा ती सेरिअल पाहते आणि त्यात सांगितलेले आडाख पटतात पण. नजरेला नजर देऊन बोलणे सरळ असेल तर ते खरे असते. जे बोलतांना नजर चुकवतात त्यांच्या मनात कहीतरी काळे बेरे असण्याची शक्यता असते.पण तुमचा रिसर्च भारी आहे. आणि फोटो पण.

Thu, October 25, 2018 @ 7:32 AM

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