WOD February 22nd, 2014- Northern Kentucky CrossFit Gym

Saturday February 22nd


Me vs. ...
Me vs. ...
@ 65%
For time
100 Wall Balls
*the goal is 100 unbroken, if you do 30 wall balls the first set, you stop & do 70 Burpees. You continue this until you total 100 wall balls.
Ex: set 1 30 wall balls ; 70 Burpees
Set 2 50 wall balls ; 50 Burpees
Set 3 20 wall balls no Burpees 

3 comments (Add your own)

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Tue, October 23, 2018 @ 10:35 AM

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