WOD February 23rd, 2014- Northern Kentucky CrossFit Gym

Monday February 24th
Skill:
MAX Strict Pull-ups in 5 minutes
*Chest To Bar if you can

WOD: 
For Time *20 min cap

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Front Squat 95/65
Burpees
Box Jumps 24/20
Deadlifts  95/65
Sit-ups

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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