WOD February 28th, 2014- Northern Kentucky CrossFit Gym

Overhead Squats

For time:
10-1 KB Swings
1-10 Hand Release Push-ups

***Those who are signed up for the Open, come in & hit mobility for 30 minutes, hang out with the rower or Airdyne for 15 minutes, go through a couple light rounds of the open WOD & get ready to kill it tomorrow!!

1 comment (Add your own)

1. EllCedo wrote:
Levitra Bucodispersable 5 Mg Where Can I Buy Cialis Professional Le Viagra Est Il En Vente Libre En Pharmacie cialis tablets for sale Fedex Levaquin Internet Free Shipping Amex

Mon, June 4, 2018 @ 5:53 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location