WOD February 4th, 2014- Northern Kentucky CrossFit Gym

Tuesday February 4th

Oly:
Snatch:
Set 1: 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

Clean & Jerk:
Set 1: 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

WOD:
AMRAP 15 Minutes
15 Wallballs 20/14lbs
12 Hand-release push-ups
9 Deadlifts 225/135lbs

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