WOD February 5th, 2014- Northern Kentucky CrossFit Gym

Wednesday February 5th
Oly:
Muscle up Progression with Carl Paoli
Muscle up Progression with Carl Paoli
Snatch:
Set 1: 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

 

Clean & Jerk:
Set 1: 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

 

WOD:
"11.4"
AMRAP 10 Minutes
60 Bar Facing Burpees
30 OHS 120/90lbs
10 Muscle-ups 
 

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