WOD February 8th, 2014- Northern Kentucky CrossFit Gym

Saturday February 8th
STRENGTH:
Crossfit Reach Kettle Bell Goblet Squat
Crossfit Reach Kettle Bell Goblet Squat
Overhead Squat
4x6
 
WOD:
5 rounds for time @ 70/53
 
5 KB Swing
5 Goblet Squat
5 Press (right arm)
5 Press (left arm)
5 Sumo deadlift high pull
 
All reps done with a kettlebell/dumbbell. All reps and all rounds must be done without EVER setting the kettlebell down. Everytime you set the kettlebell down = 5 burpee penalty. Burpees done at the end of the WOD.

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