WOD January 10th, 2014- Northern Kentucky CrossFit Gym

 
Oly: 
Snatch
Set 1: Same weight as Tuesday, 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

Clean & Jerk
Set 1: Same weight as Tuesday, 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

WOD:  
"Josh"

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