WOD January 10th, 2014- Northern Kentucky CrossFit Gym

Set 1: Same weight as Tuesday, 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

Clean & Jerk
Set 1: Same weight as Tuesday, 3-5 reps
Set 2: 90% of Set 1, 3-5 reps


5 comments (Add your own)

1. Jetsin wrote:
That's an apt answer to an inersteting question

Tue, October 23, 2018 @ 12:04 PM

2. cheapest auto insurance in La Crosse WI wrote:
Já nem o planeta me serve para viver... isto está tudo homogeneizado (por baixo). Bora lá saltar daqui para fora ou então não... vamos fazer um Abril novo mas desta feita no Mundo!

Thu, October 25, 2018 @ 4:41 AM

3. no down payment car insurance in Valley Stream NY wrote:
workingclassherohehe, da dropper jeg heller løpet, blir hjemme og går på byen løpe et par minutter saktere kan jeg jo gjøre på trening

Thu, October 25, 2018 @ 9:04 AM

4. best car insurance in Big Rapids MI wrote:
This is my kind of baking! This fudge looks wonderful! I like peanut butter everything - good to know NOT to stray from the recipe - Alton IS a scientist/chemist after all - he knows his measurments!!!

Thu, October 25, 2018 @ 1:30 PM

5. cheap non owners insurance in Orlando FL wrote:
I’d have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!

Thu, October 25, 2018 @ 2:33 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location