WOD January 11th, 2014- Northern Kentucky CrossFit Gym

Saturday January 11th
Shankle Complex x 5
3 x Pulls with Shrugs
1 x Hang Clean
2 x Jerks

For Time:
5 Turkish Getups (arm) 53/35
3 Rounds
20m Bear Crawl
20 V Ups

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 


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