WOD January 13th, 2014- Northern Kentucky CrossFit Gym

Monday January 13th
CrossFit -
CrossFit - "Efficiency Tips: Knees To Elbows/Toes To Bar" with Chris Spealler
Oly:

Snatch
Set 1: 65%, 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

Clean & Jerk:
Set 1: 65%, 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

WOD:
10 Rounds
7 Toes to Bar
7 Thrusters 95/65

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