WOD January 14th, 2014- Northern Kentucky CrossFit Gym

Tuesday January 14th          Oly:  CrossFit Integrity Mishelle Lee - Best Power Clean form EVER Snatch: Set 1: +5# from Monday, 3-5 reps Set 2: 90% of Set 1, 3-5 reps Clean & Jerk: Set 1: +5-10# from Monday, 3-5 reps Set 2: 90% of Set 1, 3-5 reps WOD: AMRAP 7 Minutes 5 Power Cleans 185/115 10 Lateral Bar Burpees