WOD January 15th, 2014- Northern Kentucky CrossFit Gym

Wednesday January 15th
Oly:
CrossFit - Coaching The Deadlift with Bill Grundler
CrossFit - Coaching The Deadlift with Bill Grundler
Snatch: 
Set 1: 65%, 3-5 reps 
Set 2: 90% of Set 1, 3-5 reps

Clean & Jerk:
Set 1: 65%, 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

WOD: 
AMRAP 10 Minutes 
5 Bar MU's / CTB Pull-ups
10 Deadlift 225/135lbs
30 Double-unders 

  

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