WOD January 18th, 2014- Northern Kentucky CrossFit Gym

Saturday January 18th

A1: Back Squats
15-10-5-10-15
A2: 2 for 1 Wall Balls
2-2-2-2-2

WOD:
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 pood
60 Sit-ups
70 Burpees

Reebok CrossFit ONE Movement Demo
Reebok CrossFit ONE Movement Demo "Kettle Bell Swing"

Strength:

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