WOD January 18th, 2014- Northern Kentucky CrossFit Gym

Saturday January 18th

A1: Back Squats
A2: 2 for 1 Wall Balls

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 pood
60 Sit-ups
70 Burpees

Reebok CrossFit ONE Movement Demo
Reebok CrossFit ONE Movement Demo "Kettle Bell Swing"


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Building B 
Erlanger, KY 41018 


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