WOD January 1st, 2014- Northern Kentucky CrossFit Gym

Wednesday January 1st
ONLY 9:30am & 11am Classes Today

   

Strength:
Rest
 
WOD:
"Tabata This"

  

Row (calories)
Squat
Pull-ups
Sit-ups
Push-ups
 
Finish with Tabata Planks

1 comment (Add your own)

1. wrote:
I have read so many posts on the topic of the blogger lovers but this paragraph is truly a good paragraph,
keep it up.

Wed, March 13, 2019 @ 11:03 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location