WOD January 1st, 2014- Northern Kentucky CrossFit Gym

Wednesday January 1st
ONLY 9:30am & 11am Classes Today

   

Strength:
Rest
 
WOD:
"Tabata This"

  

Row (calories)
Squat
Pull-ups
Sit-ups
Push-ups
 
Finish with Tabata Planks

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Building B 
Erlanger, KY 41018 

859-905-0171

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