WOD January 21st, 2014- Northern Kentucky CrossFit Gym

Oly:

Rest

Strength:
A1: Turkish Getup
5-5-5-5-5

WOD:
AMRAP 20 Minutes
12 Burpees to Target
9 Clean and Jerk 135/95
12 Toes to Bar
9 Front Squat 135/95

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