WOD January 22nd, 2014- Northern Kentucky CrossFit Gym

Oly:Snatch: Set 1: 70%, 3-5 reps Set 2: 90% of Set 1, 3-5 reps

Clean & Jerk: Set 1: 70%, 3-5 reps Set 2: 90% of Set 1, 3-5 reps

WOD: 13.5 (last WOD from the 2013 CrossFit Games Open)Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes. Etc.

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