WOD January 27, 2014- Northern Kentucky CrossFit Gym

Monday January 27th

Oly:
Snatch:
Set 1: 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

Clean & Jerk:

Set 1: 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

WOD:
AMRAP 15 Minutes
10 Power Snatches 95/65
10 Toes to Bar
15 Wall Ball 20/14


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