WOD January 28th, 2014- Northern Kentucky CrossFit Gym

Tuesday January 28th

Set 1: 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

Clean & Jerk:
Set 1: 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

AMRAP 8 Minutes
10 Lateral Bar Burpees
10 Lunges with bar on back 135/95lb

2 comments (Add your own)

1. JeaMymn wrote:
Amoxicillin With Metamucil Lawrence Walter Pharmacy buy viagra online Betta Fish Amoxicillin Echantillon Cialis Gratuit viagra Buy Viagra Without Prescription Candianpharmacies Come Prendere Il Cialis Zithromax Alcohol Interaction canadian pharmacy cialis 20mg Vendita Cialis Generico In Italia Rhine Ink Canada Pharmacy Online Alli Diet Pill Progesterone Price Over The Counter Ed Meds Canada viagra Where To Buy Effexor Over The Counter Viagra Wurzel Cytotec Misoprostol Posologie Real Secure Ordering Hydrochlorothiazide Website Next Day Delivery Zithromax Chlamydia Dosage cialis cheapest online prices Cialis Griechenland Rezeptpflichtig Cialis Venta En Farmacias Lioresal Novartis

Tue, January 1, 2019 @ 1:12 AM

2. wrote:
My spouse and I stumbled over here coming from a different website and
thought I might as well check things out. I like what
I see so now i am following you. Look forward to looking into your web page again.

Mon, May 13, 2019 @ 9:13 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location