WOD January 29th, 2014- Northern Kentucky CrossFit Gym

Wednesday January 29th
Quick tips on the dead lift with Jason Khalipa
Quick tips on the dead lift with Jason Khalipa
Oly:
Rest

 

Strength: 

 

10-1 Back Squat Ladder @ 135 lb.
*In between each set do 8 jumping lunges

 

WOD:
AMRAP 6 Minutes
8 Deadlift 185/115lbs
8 HSPU

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