WOD January 30th, 2014- Northern Kentucky CrossFit Gym

Thursday January 30th


Complete the following sequence 3 times
1 pull-up + 1 bent barbell row
2 pull-ups + 2 bent barbell row
3 pull-ups + 3 bent barbell row
4 pull-ups + 4 bent barbell row
5 pull-ups + 5 bent barbell row


This is strength work. These pull-ups should be strict as long as possible!!! No Butterfly!


5 Rounds
5 Turkish Getups
15 Calorie Row

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Building B 
Erlanger, KY 41018 


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