WOD January 4th, 2014- Northern Kentucky CrossFit Gym

Saturday January 4th
Skill:
Clean Complex @ 70% of 1 RM
2-2-2-2-2-2

1 rep = 1 hang clean shrug , 1 hang clean, 1 clean, 1 front squat, & finish with 1 split jerk

WOD:
30-20-10

KB Swings 53/35
Box Jumps 24/20
Double Unders

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