WOD January 6th, 2014- Northern Kentucky CrossFit Gym

Monday January 6th
Oly: 
CrossFit - Reviewing the Snatch
CrossFit - Reviewing the Snatch

Snatch
Set 1: 60% of 1RM, 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

Clean & Jerk
Set 1: 60% of 1RM, 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

Strength:
Deadlift
10-10-10

WOD:
AMRAP 10 Minutes
12 Hang Power Snatch 135/95lbs
20 HSPU
100 Double-unders

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Building B 
Erlanger, KY 41018 

859-905-0171

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