WOD January 7th, 2014- Northern Kentucky CrossFit Gym

Tuesday January 7th       
 
Oly: 
Olympic Weightlifting Tutorial - SLOW MOTION TECHNIQUE - CLEAN AND JERK Chad Vaughn
Olympic Weightlifting Tutorial - SLOW MOTION TECHNIQUE - CLEAN AND JERK Chad Vaughn

Snatch
Set 1: +5# from Monday, 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

Clean & Jerk
Set 1: +2-5# from Monday, 3-5 reps
Set 2: 90% of Set 1, 3-5 reps

Skill:
Ring Dips

WOD:
AMRAP 8 Minutes
12 Thrusters 115/75
12 Toes to bar

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