WOD July 1, 2013

SKILL:

3 minute max double under test

WOD: "DT"
5 rounds for time:

12 Deadlifts @ 155/115
9 Hang power cleans @ 155/115
6 Push jerks @ 155/115

Level 3: As prescribed
Level 2: 135/95
Level 1: 95/65

2013-07-01

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Building B 
Erlanger, KY 41018 

859-905-0171

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