WOD July 11, 2013


Rope Climbs

WOD: "The A Team Cheer Club Squad WOD"

10 Snatches 95/65
50 Double Unders
10 Snatches 95/65
50 Wall Balls 20/14
10 Snatches 95/65
50 Double Unders
10 Snatches 95/65

*Level 3: As prescribed
*Level 2: 75/55
*Level 1: 65/45

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