WOD July 11, 2013

2013-07-11
SKILL:

Rope Climbs

WOD: "The A Team Cheer Club Squad WOD"

10 Snatches 95/65
50 Double Unders
10 Snatches 95/65
50 Wall Balls 20/14
10 Snatches 95/65
50 Double Unders
10 Snatches 95/65

*Level 3: As prescribed
*Level 2: 75/55
*Level 1: 65/45

3 comments (Add your own)

1. Heloise wrote:
Fell out of bed feeling down. This has briehtengd my day!

Tue, October 23, 2018 @ 12:26 PM

2. auto insurance Bloomington IL wrote:
با سلام من فلش پلیر رو برای ویندوز ۷ دانلود کردم وقتی از حالت zip خارج می کنم و روی فایل setup می زنم فقط یک صفحه ی سفید باز می شه .مشکل از کجاست؟

Wed, October 24, 2018 @ 2:47 PM

3. full coverage auto insurance Sebastian FL wrote:
nice man, must be a dad.when we are on tour, I often change the nappy in the pram. its a perfect change tabel and you can wash the cloth and clean yourself (hands) at the cafe toilet. if the nappy is really full, do it outside, only you must join it.Ragi

Wed, October 24, 2018 @ 5:32 PM

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