WOD July 12, 2013



Turkish Get-ups 3x5

For time:
Overhead squat
Ring dips
Do 10 OHS, do 1 ring dip, 9 OHS, 2 ring dips, etc.
Pick the weight for OHS. Official recommendation is 25% of your 1 rep max back squat. However, this all depends on your level of comfort with the OHS. The point is that everyone do OHS.

*Level 3: As prescribed 
*Level 2: Bench Dips
*Level 1: Hand Release Pushups
Crossfit Park City-Ring Dip Explained
Crossfit Park City-Ring Dip Explained

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