WOD July 14th - Northern Kentucky CrossFit Gym

MONDAY JULY 14TH
 
CrossFit -
CrossFit - "Teaching The Snatch" with Josh Everett
Oly

 

SNATCH

EMOM for 5 min
3 Snatches @ 75%
rest 2 min
EMOM for 5 min
2 Snatches @ 80%
rest 2 min
EMOM for 5 min
1 Snatch @ 85%

 

WOD

EMOM for 10 min
100m Sprints

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