WOD July 15, 2013

2013-07-15

WOD

5 rounds for time:

15 pull-ups
20 Thrusters @ 95 

Rest 10 min~

5 rounds for time:

15 Russian KB swing @ 2 pood
15 Sit-ups

Level 3: As prescribed
Level 2: 75/1.5 pood
Level 1: 45/1 pood

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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