WOD July 15th - Northern Kentucky CrossFit Gym

TUESDAY JULY 15TH

 

Strength

Bench Press 3RM

 

WOD

3 rounds for time:

15 burpees
12 power cleans, 115#/75#
9 box jumps, 30/24 

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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