WOD July 17, 2013

2013-07-17

WOD
 
Episode 99/365: Solving front rack problems
Episode 99/365: Solving front rack problems
EMOTM for 8 min
1 Power Snatch
1 Overhead Squat
1 Hang Squat Snatch
 
EMOTM for 8 min
1 Power Clean
1 Squat Clean
1 Front Squat

"Baseline"
For Time
 
500 m Row
40 BW Squat
30 Ab Mat Situps
20 Push Ups
10 Pullups

*Scale as needed

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