WOD July 17th - Northern Kentucky CrossFit Gym



The Kipping Muscle-Up
The Kipping Muscle-Up

Stones & Turkish Getups

Ring Kipping


10 minutes of Cindy 
*moderate effort
*quality over reps

5 comments (Add your own)

1. wrote:
Howdy just wanted to give you a quick heads up and let you know a few of the
images aren't loading correctly. I'm not sure why but I think its a linking issue.
I've tried it in two different browsers and both show
the same results.

Fri, October 5, 2018 @ 8:35 PM

2. wrote:
Highly descriptive blog, I loved that bit. Will there be a part 2?

Mon, October 8, 2018 @ 12:17 AM

3. wrote:
Asking questions are in fact pleasant thing if you are not
understanding anything fully, however this paragraph provides fastidious understanding even.

Mon, October 22, 2018 @ 9:49 PM

4. wrote:
I wanted to thank you for this good read!!
I definitely loved every little bit of it. I have got you
book-marked to check out new things you post…

Sun, April 28, 2019 @ 7:17 PM

5. wrote:
I'm extremely inspired along with your writing talents as neatly as with the layout on your blog.
Is this a paid subject or did you customize it your self?

Either way keep up the excellent quality writing, it is uncommon to see a nice blog like
this one these days..

Fri, May 3, 2019 @ 11:54 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location