WOD July 17th - Northern Kentucky CrossFit Gym

THURSDAY JULY 17TH

  

The Kipping Muscle-Up
The Kipping Muscle-Up
Strength

Stones & Turkish Getups

Skill
Ring Kipping

  

WOD 
10 minutes of Cindy 
*moderate effort
*quality over reps

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Erlanger, KY 41018 

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