WOD July 18, 2013

2013-07-18

SKILL:
Practice Muscle Ups

WOD: 
Partner Effort:
Rest while partner rows
 
100m
200m
300m
400m
500m
400m
300m
200m
100m
CrossFit - Rowing Trainer Course: Technique with Angela Hart
CrossFit - Rowing Trainer Course: Technique with Angela Hart

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

Map - Location