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WOD July 18, 2013 2013-07-18 SKILL: Practice Muscle Ups WOD: Partner Effort: Rest while partner rows 100m 200m 300m 400m 500m 400m 300m 200m 100m CrossFit - Rowing Trainer Course: Technique with Angela Hart Attachment Posted on Wed, July 17, 2013 by Crossfit The Tracks - Northern Kentucky Crossfit Gym filed under Rowing crossfit Erlanger Northern Kentucky No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks. 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Contact Us 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Map - Location