WOD July 18, 2013

2013-07-18

SKILL:
Practice Muscle Ups

WOD: 
Partner Effort:
Rest while partner rows
 
100m
200m
300m
400m
500m
400m
300m
200m
100m
CrossFit - Rowing Trainer Course: Technique with Angela Hart
CrossFit - Rowing Trainer Course: Technique with Angela Hart

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1. wrote:
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Fri, October 5, 2018 @ 8:42 PM

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