WOD July 18, 2013

2013-07-18

SKILL:
Practice Muscle Ups

WOD: 
Partner Effort:
Rest while partner rows
 
100m
200m
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400m
300m
200m
100m
CrossFit - Rowing Trainer Course: Technique with Angela Hart
CrossFit - Rowing Trainer Course: Technique with Angela Hart

4 comments (Add your own)

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