Home About Us Our Staff Our Facility Personal Training What Is CrossFit? Getting Started Class Schedule Memberships W.O.D. Travel WODs Daily WOD's Mobility & Lingo Contact Us Try Us For A Free Consultation GNC Coupon
WOD July 19, 2013 2013-07-19 Skill: Tabata Double Unders WOD: 5 Rounds: 10 KB Swings 5 KB Snatches 5 Turkish Get-ups 5 Windmills rest 30 sec between exercises 2 min after round Attachment Posted on Thu, July 18, 2013 by Crossfit The Tracks - Northern Kentucky Crossfit Gym No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks. 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Contact Us 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Map - Location