WOD July 19, 2013

2013-07-19

Skill:
Tabata Double Unders

WOD:
5 Rounds:
 
10 KB Swings
5 KB Snatches
5 Turkish Get-ups
5 Windmills

rest 30 sec between exercises 2 min after round
Posted on Thu, July 18, 2013 by Crossfit The Tracks - Northern Kentucky Crossfit Gym

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