WOD July 2, 2013

2013-07-02

WOD: Eo3 5K

800m Run
3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats
800m Run
3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats
800m Run
3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats
800m Run
3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats
800m Run
3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats
800m Run
3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats 

**Bonus** 

Rest 3 minutes~100m sprint 

Rest 60 seconds

100m sprint 

Level 3: As prescribed
Level 2: As prescribed
Level 1: 400m/2 rounds

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