WOD July 20, 2013


CrossFit rope climbing techniques with Jason Khalipa
CrossFit rope climbing techniques with Jason Khalipa
Practice rope climbs

AMRAP 15 min
9 Deadlifts
12 Pushups
15 Box Jumps

Level 3: 135/ 95
Level 2: 115/ 75
Level 1: 95/ 65

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