WOD July 21st - Northern Kentucky CrossFit Gym

Monday July 21st
 
Strength 
Find 1 RM Overhead Squat in 20 min

WOD 
1 Heavy Stone 
2 Muscle Ups 
3 Squat Cleans @ 80% 
4 Handstand Push Ups

Time Cap 6 min

If no MU then 2 CTB and 2 Ring Dips

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Building B 
Erlanger, KY 41018 

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