WOD July 22, 2013


WOD

"CrossFit Total"

CrossFit -
CrossFit - "Teaching the Deadlift" with Erik Preston

 

Max back squat 1 rep

Max Shoulder Press 1 rep

Max Deadlift 1 rep

 

You will warm-up as usual and then work your way up to a max on each lift.  Then you'll add all numbers together for your "total".

 

*Bonus*

Run 1 mile

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