WOD July 23rd - Northern Kentucky CrossFit Gym

Wednesday July 23rd

WOD

Run 800m 
30 Snatches (yes you're squatting) 95/65 
Run 400m 
30 Hang Cleans (yep) 95/65 
Run 200m 
30 Back Squats 95/65 
Run 400m 
30 Push-ups 
Run 800m 
30 Pull-ups

Runs are in the gravel - Fence and back twice

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