WOD July 24, 2013

Strength:

Deadlift

1 x 10 @ 55%
1 x 8 @ 60%
1 x 8 @ 65%
1 x 5 @ 70% 
WOD
 

6 rounds of:

Run 200m
Rest 60 sec.

  

*Bonus*

500 double unders

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