WOD July 24, 2013



1 x 10 @ 55%
1 x 8 @ 60%
1 x 8 @ 65%
1 x 5 @ 70% 

6 rounds of:

Run 200m
Rest 60 sec.



500 double unders

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Mon, December 24, 2018 @ 8:41 AM

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 


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