WOD July 25, 2013


WOD: 
Crossfit Thruster Demo
Crossfit Thruster Demo
"Jackie"
 
1000m row
50 Thrusters @ 45 lbs
30 Pull-ups

*Bonus*
Turkish get up + windmill 2x5

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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