WOD July 25th - Northern Kentucky CrossFit Gym

Friday July 25th

Strength

Thruster 1RM in 15 min

WOD

Thruster ladder

Max reps in 1 minute at each station 1 minute rest between weights

Men - 45, 75, 95, 115, 135 
Ladies - 35, 55, 65, 75, 95

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