WOD July 26th - Northern Kentucky CrossFit Gym

Saturday July 26th

Saturdays ARE FREE!  Bring a friend!

Partners 
For Time: 
**anytime either partner stops working, must switch**

Work 4 minutes 
Max Calorie Row 
Partner 2 holds plate above head RX:25 women/45 men

Rest 2 minutes

4 minutes: 
Max Shoulder to Overhead RX: 85/135 
Partner 2 Goblet Squat Hold RX: 35/53 
Rest 2 minutes

4 minutes: 
Max Double Unders 
Partner 2 Holds Plank

Rest 2 minutes

4 minutes: 
Max Sumo Deadlifts RX:115/185           Partner 2 handstand hold against wall 
Rest 2 minutes

4 minutes: 
Max Wallballs RX: 14/20 
Partner 2 Deadhang from bar

TOTAL SCORE IS ACCUMULATION OF MAX EXERCISES

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Building B 
Erlanger, KY 41018 

859-905-0171

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