WOD July 26th - Northern Kentucky CrossFit Gym

Saturday July 26th

Saturdays ARE FREE!  Bring a friend!

For Time: 
**anytime either partner stops working, must switch**

Work 4 minutes 
Max Calorie Row 
Partner 2 holds plate above head RX:25 women/45 men

Rest 2 minutes

4 minutes: 
Max Shoulder to Overhead RX: 85/135 
Partner 2 Goblet Squat Hold RX: 35/53 
Rest 2 minutes

4 minutes: 
Max Double Unders 
Partner 2 Holds Plank

Rest 2 minutes

4 minutes: 
Max Sumo Deadlifts RX:115/185           Partner 2 handstand hold against wall 
Rest 2 minutes

4 minutes: 
Max Wallballs RX: 14/20 
Partner 2 Deadhang from bar


8 comments (Add your own)

1. EllCedo wrote:
Cialis Achat Montreal Aquachem Kamagra Canine Uti Cephalexin canadian pharmacy cialis Kamagra Australia Mastrcard Levitra In Biologia

Thu, June 14, 2018 @ 9:40 PM

2. wrote:
Normally I do not read post on blogs, but
I wish to say that this write-up very compelled me to try and do so!
Your writing style has been surprised me. Thanks, quite great

Fri, October 5, 2018 @ 4:37 PM

3. wrote:
I have been surfing online more than 2 hours today, yet I
never found any interesting article like yours. It's pretty worth
enough for me. In my opinion, if all web owners and bloggers made good content
as you did, the web will be much more useful than ever before.

Sun, October 7, 2018 @ 2:42 PM

4. wrote:
Post writing is also a excitement, if you be acquainted with after that you can write or else it
is complicated to write.

Fri, November 2, 2018 @ 7:37 AM

5. wrote:
Pretty component to content. I just stumbled upon your web site and in accession capital to claim that I acquire in fact loved account your blog posts.
Anyway I will be subscribing in your augment or even I fulfillment you
get right of entry to consistently rapidly.

Sat, November 3, 2018 @ 1:27 PM

6. wrote:
I for all time emailed this website post page to all my
friends, because if like to read it next my contacts will too.

Mon, April 8, 2019 @ 6:04 AM

7. wrote:
I'm not sure exactly why but this web site is loading very
slow for me. Is anyone else having this issue or is it a problem on my end?
I'll check back later on and see if the problem still exists.

Mon, May 13, 2019 @ 6:53 AM

8. wrote:
Thanks for sharing your thoughts on quest bars cheap.


Sat, June 15, 2019 @ 1:56 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

3139 Dixie Highway
Building B 
Erlanger, KY 41018 


Map - Location