WOD July 28thh - Northern Kentucky CrossFit Gym

Monday July 28th

 
Strength
Back Squat 
5@7, 5@ 8, plus three down sets (repeat)

 
WOD
AMRAP 9 minutes:
Run 200m
7 hang power clean, 115#/75#
7 push press, 115#/75#

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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