WOD July 29th - Northern Kentucky CrossFit Gym

Tuesday July 29th
 
Oly
Snatch max

WOD
For Time: 

15-12-9
Pullups
Kettlebell Swings (53/35)

Rest 2 Minutes

15-12-9 
Kettlebell Swings (53/35)
Pushups

Rest 2 Minutes

15-12-9
Pushups
Pullups

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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