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WOD July 2nd - Northern Kentucky CrossFit Gym WEDNESDAY JULY 2ND Strength Front Squat Build to a challenging set of 2 Then repeat for 4 more sets WOD AMRAP 12 minutes: 18 pistols, alternating 12 Russian kettlebell swings, 70/53 Handstand walk 25 Attachment Posted on Tue, July 1, 2014 by CrossFit The Tracks - Northern Kentucky CrossFit Gym filed under Florence Kentucky Crossfit Union Kentucky CrossFit No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks. 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Contact Us 3139 Dixie HighwayBuilding B Erlanger, KY 41018 859-905-0171Member Log-In Map - Location