WOD July 2nd - Northern Kentucky CrossFit Gym

WEDNESDAY JULY 2ND

 

Strength 

Front Squat 

Build to a challenging set of 2
Then repeat for 4 more sets

 

WOD 

 

AMRAP 12 minutes:

18 pistols, alternating
12 Russian kettlebell swings, 70/53
Handstand walk 25

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3139 Dixie Highway
Building B 
Erlanger, KY 41018 

859-905-0171

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